You are who you create!
Your Body
Our body releases chemicals based on our feelings, thoughts, and intentions. These influence our mood, actions, and overall health, such as:
Your Bodies Chemical in more detail:
- Endorphins: These are often referred to as “feel-good” chemicals because they act as natural painkillers and mood elevators. Physical activities, like exercise, trigger the release of endorphins, which can produce a euphoric feeling known as a “runner’s high.” The anticipation or intention to engage in enjoyable activities can also lead to increased endorphin production.
- Dopamine: This neurotransmitter is associated with pleasure, reward, and motivation. When you’re looking forward to something or set an intention to achieve a particular goal, dopamine levels can increase. This is why setting goals and achieving them feels rewarding.
- Serotonin: This neurotransmitter is linked to mood regulation, appetite, and sleep, among other things. Positive thinking, exposure to sunlight, and certain foods can help increase serotonin levels.
- Oxytocin: Often called the “love hormone” or “bonding hormone,” oxytocin is released during intimate physical touch, childbirth, breastfeeding, and during emotional bonding moments. Positive intentions towards loved ones or the anticipation of close physical or emotional interaction can stimulate its release.
- Cortisol: This is the body’s primary stress hormone. It’s released in response to stress or danger. Chronic stress, fear, or negative thoughts can lead to prolonged elevated levels of cortisol, which can be detrimental to health.
- Adrenaline (Epinephrine): This hormone is associated with the “fight or flight” response. Anticipation of a threatening situation, intense excitement, or acute stress can trigger its release.
- GABA (Gamma-Aminobutyric Acid): This neurotransmitter has a calming effect on the brain. Activities like meditation, deep breathing, and yoga can increase GABA levels, helping to reduce anxiety and promote relaxation.
Your mental state, emotions, and intentions directly influence the balance of these chemicals in the body.
For example, chronic stress, anxiety, or negative thinking patterns can lead to imbalances that might impact mental and physical health. Conversely, positive thinking, relaxation techniques, and engaging in enjoyable activities can help maintain or restore chemical balance, promoting overall well-being.
Your Thoughts and Actions
For a healthier lifestyle influenced by your thoughts and actions:
✅Exercise at least 30 minutes daily – even if it’s just a walk
✅Break down big tasks and set achievable daily goals
✅Start your day with 10 minutes of sunlight
✅Hydrate through “Nature’s Water Bottles” – Fruits and Vegetables
✅Stick to a consistent sleep schedule of 7 to 9 hours
✅Relax with Meditation, Breathing, Yoga, Massage or listening to music
✅Connect with others every day
✅Have a technology-free time daily and experience the world
✅Design a vision board – visualize and aim for what you want in life
✅Practice Gratitude, regularly identifying and reflecting on things you’re grateful for and share them
✅ Spend time in Nature as it can contribute to improved mood and reduced stress. It may also enhance sleep quality, reduce blood pressure levels and cognitive functions.
Things to avoid:
❌Avoid high sugar, refined and processed foods & drinks
❌Avoid Alcohol and Drugs
❌Reduce or eliminate Caffeine intake (ie. Coffee, Energy Drinks)
❌Avoid Negative thoughts (Do the above ticks, as it will help)
Create who you want to be based on what you consume, feel, think, and do…
How does this impact the Environment?
As we become healthier, so will the Earth, for Example:
✅Walking or cycling instead of using motorized vehicles reduces carbon emissions, air pollution, and dependence on fossil fuels.
✅Being organized and efficient can reduce waste and resource use, particularly in professional settings.
✅Embracing natural light reduces the need for artificial lighting, conserving energy.
✅Consuming fresh produce reduces packaging, such as the reliance on single-use plastic bottles and bags.
✅Regular sleep can lead to better clarity and decision-making, influencing more environmentally conscious choices.
❌ Sleep deprivation can lead to increased appetite and calorie intake.
✅Mindfulness practices like meditation can foster a greater connection to the environment, making individuals more inclined to adopt sustainable practices.
✅Building strong communities promotes shared resources, which can lead to initiatives like carpooling, community gardens, or local clean-up efforts.
✅Reducing screen time saves electricity and offers an opportunity to connect with nature, increasing environmental appreciation and awareness.
While some of these practices directly impact the environment, others contribute indirectly by fostering mindfulness, community, and sustainable habits.
Gaming in the Real World
Vitality For Gamers advocates for Gaming in the Real World, levelling up oneself in real life, fostering personal growth and protecting our earth. The Earth and the environment will benefit as we become healthier and improve ourselves.
Join Us for the Greater Good.