Vitality For Gamers (VforG)
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Parent with Gamers: Healthy Habit Creation for Children
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Vitality Challenge for Kids

In the age of digital saturation, the holistic development of children requires a structured and balanced approach to their daily activities. The Vitality Challenge for Kids is tailored to address this need, offering innovative solutions that encompass diverse facets of a child’s growth.

Screen Time Management

 

Screen Time Management

Achieve before Reward… Gamify tasks like homework, chores, and hobbies, ensuring children accomplish activities before indulging in entertainment screen time (ie. games or watching).
Read More…

 


Play Sports

 

Play Sports

Engaging in sports not only strengthens a child’s body but also nurtures their mind, emotions, and social skills, laying a foundation for a balanced and successful life.

Studies suggest that while individual sports benefit children, participating in team sports may offer added support to child and adolescent mental health. Read More…

 


Body Clock - Circadian-Rhythm

 

Body Clock

Prioritizing sleep fosters a child’s physical, mental, and emotional growth, aligning them with Circadian-Rhythm for a brighter future.

👶 Infants (4-12 months): 12-16 hours (naps included)
🚼 Toddlers (1-2 years): 11-14 hours (naps and all)
🧒 Preschoolers (3-5 years): 10-13 hours (yes, naps too)
👧 School-Age (6-12 years): 9-12 hours
👩‍🦰👨‍🦱 Teenagers (13-18 years): 8-10 hours

Remember, every child is unique! Some may need a tad more or a bit less sleep than their peers. Read More…

 

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