Can Walking Barefoot Improve Your Health? Unravelling the Concept of Earthing
The Circadian Rhythm: What It Is, How It Works, and How to Use It to Your Benefit
Intermittent Fasting - The Beginner's Guide
Combating a Sedentary Lifestyle with Simple Moves
Energize Your Soul: The Dynamic Power of Music
How Coffee & Tea Affect Your Vitamin and Mineral Absorption
Fasting for Health and Sustainability: Benefits for You and the Earth
Achieving Net Zero by 2050: Global Strategies and Challenges
Rising Above Divisions: We are all Connected in a Fractured World
Video Game Addiction in Children and Adolescents: Signs, Symptoms, and Strategies
Screen Time Rules for Kids: Age-by-Age Guide for Parents
Decoding Video Games: Parental Guidelines for Healthy Gaming
Praising the Journey: Encouraging Effort Over Achievement
The Importance of Sleep for Children (Circadian Rhythm)
Benefits of Sports for Children: 13 Reasons to Let Kids Play Sports
Discover the Key Indicators, Symptoms, and Effective Strategies
Whether it’s playing video games, watching shows, or browsing the internet, children seem to be obsessed with screens.
Praising effort enhances growth mindset, resilience.
Sleep for children is no joke and is crucial as it supports their physical and mental growth and development.
The benefits of sports for children include physical, mental, emotional, and social development.
Point & Reward System, aimed at developing healthy habits for Children.
Identify and manage video game addiction in kids and teens with our guide.
How does excessive screen time affect a child’s sleep?
Active engagement, monitoring, and encouraging a balanced lifestyle are vital in establishing healthy gaming habits.
Learn the impacts of screen time on kids and effective strategies to balance technology with other activities.
Selecting the right video games can offer developmental benefits.
Video games offer autistic children unique learning and engagement opportunities
Create Healthy Habits for Kids
Health tips for Kids (Screen Time, Video Games, Addiciton...)
Snacks
Water
Eye Sight
Hearing
Screen Time
Play Sports