
Vitality Challenge
The Vitality Challenge creates healthy habits for your Real-life Avatar through Gamification.
It’s an awesome opportunity to set and reach goals that will pay off short-term and big in the long run. Create who you want to be while being a Gamer in Life and Challenging yourself.
We are still updating our website; for now, take action with these habits…
Habits
Select one of the habits and start doing it for a month or until you do it without thinking or needing to be reminded, then select another habit and repeat.
Habit Creation: Learn about creating healthy habits.
![]() | Achieve before Reward Achieve something before Gaming, such as cleaning your room, working on a project or hobby, learning something new, and the like. View Points and Reward System… |
![]() | Body Clock (Circadian Rhythm)
This is important! read more Tips & Reasons why… |
![]() | Eyes: 20/20/20 Rule Every 20 minutes, take a 20-second walk and look at objects 20 feet away or more. Read More… |
![]() | Gamer Snacks Fresh fruit, nuts, and vegetables are packed with nutrients that can give your brain the fuel it needs to stay sharp and focused. Read more… |
![]() | Stay Hydrated & Focused Fruit and Vegetables are nature’s water bottles, have them instead of Junk Food. Read More… |
![]() | Hearing Have a break from gaming, headphones, and screens every 20 to 30 minutes for 2 minutes… Even at work if you are at a computer! Read more… |
![]() | Intermittent Fasting (Adult Only) Consult with your physician before starting this. Read more… |
Stay Tuned, as we have more coming!
Author:
- Lionel Thomas
More Details…
Artist (Header):
- Roy Wibowo
More Details…
Artists (Habits):
- Valerie Plotnikova
More Details… - Roy Wibowo
More Details…
Gamer in Life
Vitality Challenge
Level up your RealLife Avatar's Health and Well-being.Articles

Creating a Vegetable Garden – The Ultimate Guide to Growing Your Own!

The Circadian Rhythm: What It Is, How It Works, and How to Use It to Your Benefit

Sustainability: Eating Insects to Save the Earth

Global Climate Change: We are in Survival Mode!

Intermittent Fasting - The Beginner's Guide

How to Create Healthy Habits

Protecting your Eye Sight

Gamer Snacks