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Be a Gamer in Life... Level Up your Health, Skills, Lifestyle and Save the Earth
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Vitality Challenge

Level up your real-life avatar with the ‘Vitality Challenge’, create healthy habits, and redefine yourself, all while consistently pushing your boundaries and shaping your own destiny – “You are who you Create!”


Healthy Habits

Choose one habit and do it for a month or until it becomes second nature, then pick another habit and repeat the process. Learn about creating healthy habits.

Achieve before Reward
Achieve before Reward
Achieve something before giving yourself a reward. The harder or longer duration the task or activity, the greater the reward. If motivation is low, start with small goals and gradually progress.

✅ 2-to-1 ratio, for every hour spent on a productive task have 30 minutes of gaming.

❌ No more than 2 hours gaming in a day.

✅ Reset your rewards each day, the goal is to sustain a cycle of achievement.

Alternative: Points and Reward System.

Circadian Rhythm
Body Clock (Circadian Rhythm)
✅ Get exposure to sunlight early in the morning for 5 to 10 minutes; always be sun safe.

✅ Go to bed and wake up at the same time every day when possible
(sleep for about 8 hours). This is important! Read more Tips & Reasons why…


Eye Sight
Eyes: Take a Walk Outside
✅ Each hour, step outside for a five-minute walk. As you stroll, shift your focus to objects about 20 feet away, then the horizon.

OR

Eyes: 20/20/20 Rule
✅ Every 20 minutes, take a 20-second walk and look at objects 20 feet away or more.
Read More…
Gamer Snacks


Gamer Snacks
✅ Fresh fruit, nuts, and vegetables are packed with nutrients that can give your brain the fuel it needs to stay sharp and focused. Read More… and Recipes

❌ Avoid Sugary foods and drinks, chips, breads, pizza and processed foods.

Water



Stay Hydrated & Focused
✅ Fruit and Vegetables are nature’s water bottles, stay hydrated with water-rich foods.

✅ Adding a very small amount of Sea Salt (ie. Celtic Salt) to water aids in hydration, helps to balance the fluids in your body and aids in proper cell function. Read More…

Hearing


Hearing
✅ Have a break from gaming, headphones, and screens every 20 to 30 minutes for 2 minutes… Even at work if you are at a computer! Read more…


Walking Barefoot


Walking Barefoot
✅ Walking barefoot, especially on natural surfaces like dirt, grass, or sand may have health benefits. Read more…


Intermittent Fasting


Intermittent Fasting
✅ (Adult Only) Consult with your physician before starting this.
Read more…

 

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Can Walking Barefoot Improve Your Health? Unravelling the Concept of Earthing
Vitality Challenge

Can Walking Barefoot Improve Your Health? Unravelling the Concept of Earthing

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The Circadian Rhythm: What It Is, How It Works, and How to Use It to Your Benefit
Vitality Challenge

The Circadian Rhythm: What It Is, How It Works, and How to Use It to Your Benefit

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Intermittent Fasting - The Beginner's Guide
Vitality Challenge

Intermittent Fasting - The Beginner's Guide

Eating pattern to reduce consumption of food for health and saving the Earth.

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Protecting your Eye Sight
Vitality Challenge

Protecting your Eye Sight

20/20/20 Rule: Every 20 minutes, take a 20 second walk and look at objects 20 feet or more away.

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Gamer Snacks
Vitality Challenge

Gamer Snacks

Sugary snacks & drinks may give you a burst of energy, but they leave you feeling sluggish.

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Foods to Promote Healthy Hearing
Vitality Challenge

Foods to Promote Healthy Hearing

Many people are at risk for hearing loss due to excessive noise exposure.

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Drink Water: Stay Hydrated when Gaming
Vitality Challenge

Drink Water: Stay Hydrated when Gaming

Staying hydrated while gaming is essential in order to perform at your best.

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