Vitality Challenge
Last updated: August 22, 2023 Share:
Level up your real-life avatar with the ‘Vitality Challenge’, create healthy habits, and redefine yourself, all while consistently pushing your boundaries and shaping your own destiny – “You are who you Create!”
Healthy Habits
Choose one habit and do it for a month or until it becomes second nature, then pick another habit and repeat the process. Learn about creating healthy habits.
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Achieve before Reward Achieve something before giving yourself a reward. The harder or longer duration the task or activity, the greater the reward. If motivation is low, start with small goals and gradually progress. ✅ 2-to-1 ratio, for every hour spent on a productive task have 30 minutes of gaming. ❌ No more than 2 hours gaming in a day. ✅ Reset your rewards each day, the goal is to sustain a cycle of achievement. Alternative: Points and Reward System. |
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Body Clock (Circadian Rhythm) ✅ Get exposure to sunlight early in the morning for 5 to 10 minutes; always be sun safe. ✅ Go to bed and wake up at the same time every day when possible (sleep for about 8 hours). This is important! Read more Tips & Reasons why… |
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Eyes: Take a Walk Outside ✅ Each hour, step outside for a five-minute walk. As you stroll, shift your focus to objects about 20 feet away, then the horizon. OR Eyes: 20/20/20 Rule ✅ Every 20 minutes, take a 20-second walk and look at objects 20 feet away or more. Read More… |
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Gamer Snacks ✅ Fresh fruit, nuts, and vegetables are packed with nutrients that can give your brain the fuel it needs to stay sharp and focused. Read More… and Recipes ❌ Avoid Sugary foods and drinks, chips, breads, pizza and processed foods. |
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Stay Hydrated & Focused ✅ Fruit and Vegetables are nature’s water bottles, stay hydrated with water-rich foods. ✅ Adding a very small amount of Sea Salt (ie. Celtic Salt) to water aids in hydration, helps to balance the fluids in your body and aids in proper cell function. Read More… |
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Hearing ✅ Have a break from gaming, headphones, and screens every 20 to 30 minutes for 2 minutes… Even at work if you are at a computer! Read more… |
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Walking Barefoot ✅ Walking barefoot, especially on natural surfaces like dirt, grass, or sand may have health benefits. Read more… |
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Intermittent Fasting ✅ (Adult Only) Consult with your physician before starting this. Read more… |
Author:
 | Lionel Thomas Father, Gamer and Founder with a Passion for Health, AI, Environment and Gamification of Life. |
Author Tools:
- Grammarly (Spelling and Grammar)
- ChatGPT (Content Enhancements & Research)
- Other Tools (AI)...
Artists:
- Roy Wibowo (Header, Content)
- Valerie Plotnikova (Content)
Vitality Challenge
Level up your Body, Mind and Soul.
Snacks
Water
Eye Sight
Hearing
Walking
Fasting
Body Clock
>> Challenges <<
Snacks
Water
Eye Sight
Hearing
Walking
Fasting
Body Clock
>> Challenges <<
Gamer in Life
Healthy Gamer
Articles
Can Walking Barefoot Improve Your Health? Unravelling the Concept of Earthing
The Circadian Rhythm: What It Is, How It Works, and How to Use It to Your Benefit
Intermittent Fasting - The Beginner's Guide
Protecting your Eye Sight
Gamer Snacks
Foods to Promote Healthy Hearing
Drink Water: Stay Hydrated when Gaming
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