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Achieve before Reward
Achieve something before giving yourself a reward. The harder or longer duration the task or activity, the greater the reward. If motivation is low, start with small goals and gradually progress.
✅ 2-to-1 ratio, for every hour spent on a productive task have 30 minutes of gaming.
❌ No more than 2 hours gaming in a day.
✅ Reset your rewards each day, the goal is to sustain a cycle of achievement.
Alternative: Points and Reward System.
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Body Clock (Circadian Rhythm)
✅ Get exposure to sunlight early in the morning for 5 to 10 minutes; always be sun safe.
✅ Go to bed and wake up at the same time every day when possible
(sleep for about 8 hours).
This is important! Read more Tips & Reasons why…
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Eyes: Take a Walk Outside
✅ Each hour, step outside for a five-minute walk. As you stroll, shift your focus to objects about 20 feet away, then the horizon.
OR
Eyes: 20/20/20 Rule
✅ Every 20 minutes, take a 20-second walk and look at objects 20 feet away or more.
Read More…
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Gamer Snacks
✅ Fresh fruit, nuts, and vegetables are packed with nutrients that can give your brain the fuel it needs to stay sharp and focused.
Read More… and Recipes
❌ Avoid Sugary foods and drinks, chips, breads, pizza and processed foods.
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Stay Hydrated & Focused
✅ Fruit and Vegetables are nature’s water bottles, stay hydrated with water-rich foods.
✅ Adding a very small amount of Sea Salt (ie. Celtic Salt) to water aids in hydration, helps to balance the fluids in your body and aids in proper cell function. Read More…
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Hearing
✅ Have a break from gaming, headphones, and screens every 20 to 30 minutes for 2 minutes… Even at work if you are at a computer! Read more…
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Walking Barefoot
✅ Walking barefoot, especially on natural surfaces like dirt, grass, or sand may have health benefits. Read more…
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Intermittent Fasting
✅ (Adult Only) Consult with your physician before starting this.
Read more… |