As computer games have become more popular, the number of gamers becoming less active and spending more time in front of a screen is increasing. Unfortunately, this has adverse health effects that may not be evident for years.
Gaming in the real world ensures vitality and longevity in the virtual world, which is why the Vitality Challenge was created.
What is the Vitality Challenge?
Gamification of Life…
Started in 2010 the Vitality Challenge is aimed at habit creation around your real-life avatar to improve health, skills, and lifestyle for better gaming and global impact for a healthy planet.
When more gamers become healthier, the healthier the Planet will become.
Select one of the habits and start doing it for a month or until you do it without thinking or needing to be reminded, then select another habit and repeat.
Note: Consult with your physician before starting any health or exercise programs such as this.
Habit Creation: Learn about creating habits.
|Achieve before Reward|
Achieve something before Gaming, such as cleaning your room, working on a project or hobby, learning something new, and the like.
|Eyes: 20/20/20 Rule|
Every 20 minutes, take a 20 second walk and look at objects 20 feet away or more.
|Stay Hydrated & Focused|
Fruit and Vegetables are nature’s water bottles, have them instead of Junk Food.
Have a break from gaming, headphones, and screens, every 20 to 30 minutes for 2 minutes… Even at work if you are at a computer!
Stay Tuned as we have more coming!
- Lionel Thomas
- Roy Wibowo