Vitality Challenge

The Vitality Challenge creates healthy habits for your Real-life Avatar through Gamification.

It’s an awesome opportunity to set and reach goals that will pay off short-term and big in the long run. Create who you want to be while being a Gamer in Life and Challenging yourself.

We are still updating our website; for now, take action with these habits…

Habits

Select one of the habits and start doing it for a month or until you do it without thinking or needing to be reminded, then select another habit and repeat.

Habit Creation: Learn about creating healthy habits.

	Achieve before Reward Achieve something before Gaming, such as cleaning your room, working on a project or hobby, learning something new, and the like. View Points and Reward System…
	Body Clock (Circadian Rhythm) Get exposure to sunlight early in the morning for 5 to 10 minutes; always be sun safe. Go to bed and wake up at the same time every day when possible (sleep for about 8 hours). This is important! read more Tips & Reasons why…
	Eyes: 20/20/20 Rule Every 20 minutes, take a 20-second walk and look at objects 20 feet away or more. Read More…
	Gamer Snacks Fresh fruit, nuts, and vegetables are packed with nutrients that can give your brain the fuel it needs to stay sharp and focused. Read more…
	Stay Hydrated & Focused Fruit and Vegetables are nature’s water bottles, have them instead of Junk Food. Read More…
	Hearing Have a break from gaming, headphones, and screens every 20 to 30 minutes for 2 minutes… Even at work if you are at a computer! Read more…
	Intermittent Fasting (Adult Only) Consult with your physician before starting this. Read more…