Drink Water: Stay Hydrated when Gaming
While gaming, it’s important to stay hydrated in order to avoid becoming dehydrated. Dehydration can lead to a number of problems, including headaches, dizziness, and fatigue. It can also make it difficult to concentrate and make decisions. As a result, staying hydrated while gaming is essential in order to perform at your best. There are a few simple ways to stay hydrated while gaming. First, hydrate when you are thirsty. It’s also a good idea to have a drink nearby while you’re gaming, so you can take a sip when you need it. And finally, avoid drinks that contain caffeine or alcohol, as they can actually contribute to dehydration. By following these simple tips, you’ll be able to stay hydrated and perform at your best while gaming.
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How much Water Should I Drink?
They say that water is life, but few of us take the time to look into exactly what this means and how we can optimize our water intake to live well. For those interested, the most common question that arises is how much water a normal human being should drink in a day to be healthy.
The answer isn’t as straightforward as many of us might have been led to believe. As you will read, this comes down to an individuals circumstances and may change, and best to talk to your Physician to determine how much you should be drinking.
The Stuff of Life
One of the most interesting factoids about water is that it covers about 70 % of the Earth’s surface and makes up about 70% of the average human body. The coincidence is telling since water is essential for the healthy function of every cell, organ, and process in our body.
How Much Water is Good for You?
Now, most of us grew up learning that we should drink 6 to 8 glasses of water each day, yet there are various factors you should consider.
These include, but not limited to:
- Environment: People living in hot, dry areas may need to drink more water because they lose much more in the form of perspiration.
- Food: Fruit and Vegetables are natures water bottles and assist with hydration; those eating dry foods may find they need to drink more water.
- Exercise: Should you be leading a very active life, you may need more fluids to replace what you lose through your exertions.
- Health Condition: Some health conditions lead to heightened fluid loss and possible dehydration.
- Medication: Always talk to your physician about water in take with concern to medications you are taking.
- Pregnancy: Pregnant or nursing women may need to take in additional fluids to keep up with the increased demands on their bodies.
Note that about 20 percent of a person’s fluid intake will be derived from food and the rest of what someone drinks.
Good Sources of Water
When it comes to staying hydrated, there are a variety of options available. However, not all sources of water are created equal. Tap water (filtered) is a good choice for hydration, as it is typically treated to remove impurities. Fruit and Vegetables are also a great source. In addition, fruit and vegetables often contain other nutrients that can be beneficial to health, making them a well-rounded choice for hydration.
Fruit and Vegetables are nature’s water bottles!
Is it Possible to Drink Too Much Water?
Yes, while it is essential to stay hydrated, it is possible to drink too much water. One of the risks of drinking too much water is that it can cause the body to lose electrolytes, which are minerals that help regulate fluid levels in the body. This is known as water intoxication also known as .
Find out more about Hyponatremia here.
While it is important to stay hydrated, it is also important to be aware of the signs of water intoxication and to limit your intake of fluids if you are at risk, if unsure talk to your physician.
While there’s plenty of advice out there on how much water you should take each day, the bottom line here is that it will largely depend on your particular circumstances.
If unsure, talk to your physician.
- Lionel Thomas
- Roy Wibowo
Artist (Article Images):
- Jasper Art
- Centers for Disease Control and Prevention
Get the Facts: Data and Research on Water Consumption
What is the Average (and Ideal) Percentage of Water in Your Body?
- Medical News Today
How much water should you drink a day?
- Harvard Health Publishing
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- Medicine Net
How Much Water Should You Drink Based on Your Weight?
- 2015-2020 Dietary Guidelines