How Coffee & Tea Affect Your Vitamin and Mineral Absorption
Author:
Lionel Thomas Father, Gamer and Founder with a Passion for Health, AI, Environment and Gamification of Life. |
Author Tools:
- Grammarly (Spelling and Grammar)
- ChatGPT (Content Enhancements & Research)
- Fliki (Audio by AI)
- Other Tools (AI)...
Artists:
- Lionel Thomas using Leonardo.ai [AI Generated] (Header, Content)
References:
Effect of tea and other dietary factors on iron absorption
National Library of Medicine (NIH)
https://pubmed.ncbi.nlm.nih.gov/11029010...
Summary:
Iron deficiency is a significant global health issue largely due to inadequate absorption of dietary iron. This absorption is influenced by various dietary factors: ascorbic acid and animal proteins like meat, fish, and poultry enhance it, while plant components in vegetables, tea, coffee (such as polyphenols and phytates), and calcium inhibit it. The study proposes a model for predicting iron absorption from meals, highlighting that adequate intake of absorption enhancers can counteract the inhibitory effects of substances like tea. Recommendations for those at risk of iron deficiency include increasing heme-iron and ascorbic acid intake, fortifying foods with iron, and adjusting tea consumption habits, like drinking tea between meals and pairing it with ascorbic acid or animal protein sourcesDon’t drink coffee with these vitamins
MDLinx
https://www.mdlinx.com/article/don-t-dri...