10 Top Tips to Take Control of your Gaming Addiction

Controlling game addiction requires awareness, self-discipline, and commitment.

Here are some tips to help you take control of your game addiction:

1. Self-Awareness: Recognize and accept that you have a gaming addiction. Understanding the problem is the first step toward solving it.

    

2. Set Time Limits: Allocate specific hours for gaming and stick to them. Use a timer to help you stay within these boundaries, and even have a clock you can see when gaming.

    

3. Prioritize Responsibilities: Ensure that you complete your daily tasks, such as work or school assignments, before you start gaming. Achieve before Reward – check out our Screen Time Management points and reward system…
   
   
4. Engage in Alternative Activities: Pursue hobbies or interests outside of gaming. This can include sports, arts, or socializing with friends and family.

    

5. Set Goals: Establish short-term and long-term goals for yourself, both in-game and in real life. This can help you maintain a healthy balance between the two. Be a Gamer in Life – Check this out…

    

6. Reduce Exposure: Uninstall games that you find particularly addictive or limit the number of gaming devices you can access. If a game frustrates you, uninstall it, focus on life, and come back to the game, and after a break would have more fun…

    

7. Seek Support: Talk to friends or family members about your addiction and ask for their help overcoming it. You can also join support groups or seek professional help.

    

8. Monitor Progress: Keep track of the time you spend gaming and the improvements you make. This can help you stay motivated and focused on your goals.

    

9. Establish a Routine: Create a daily routine that includes regular breaks from gaming, as well as time for exercise, meals, and sleep. Check out the Vitality Challenge…

    

10. Be Patient and Persistent: Overcoming addiction takes time and effort. Be prepared for setbacks and challenges, but stay committed to your goal of controlling your gaming habits.

Has Your Life Become Dominated by Video Games?
If none of the above is helping, you must consider quitting gaming until you can control yourself. Read more…

Author:

• Lionel Thomas
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Artist:

• Leonardo.ai
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References

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   Trajectories of problem video gaming among adult regular gamers: An 18-month longitudinal study. Cyberpsychology, Behavior, and Social Networking, 16(1), 72–76. Link

2. King, D. L., Delfabbro, P. H., Wu, A. M. S., Doh, Y. Y., Kuss, D. J., Pallesen, S., Mentzoni, R., Carragher, N., & Sakuma, H. (2017).
   Treatment of Internet gaming disorder: An international systematic review and CONSORT evaluation. Clinical Psychology Review, 54, 123–133. Link

3. Zajac, K., Ginley, M. K., Chang, R., Petry, N. M. (2017).
   Treatments for Internet gaming disorder and Internet addiction: A systematic review. Psychology of Addictive Behaviors, 31(8), 979–994. Link

4. Stevens, M. W. R., King, D. L., Dorstyn, D., & Delfabbro, P. H. (2019).
   Cognitive–behavioral therapy for Internet gaming disorder: A systematic review and meta-analysis. Clinical Psychology & Psychotherapy, 26(2), 191–203. Link

5. Wölfling, K., Beutel, M. E., Dreier, M., & Müller, K. W. (2014).
   Treatment outcomes in patients with internet addiction: a clinical pilot study on the effects of a cognitive-behavioral therapy program. BioMed Research International, 2014. Link

6. Young, K. S. (2013).
   Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of Behavioral Addictions, 2(4), 209–215. Link

7. Kaptsis, D., King, D. L., Delfabbro, P. H., & Gradisar, M. (2016).
   Withdrawal symptoms in internet gaming disorder: A systematic review. Clinical Psychology Review, 43, 58–66. Link