10 Top Tips to Take Control of your Gaming Addiction
Controlling game addiction requires awareness, self-discipline, and commitment.
Here are some tips to help you take control of your game addiction:
- Self-Awareness: Recognize and accept that you have a gaming addiction. Understanding the problem is the first step toward solving it.
- Set Time Limits: Allocate specific hours for gaming and stick to them. Use a timer to help you stay within these boundaries, and even have a clock you can see when gaming.
- Prioritize Responsibilities: Ensure that you complete your daily tasks, such as work or school assignments, before you start gaming. Achieve before Reward – check out our Screen Time Management points and reward system…
- Engage in Alternative Activities: Pursue hobbies or interests outside of gaming. This can include sports, arts, or socializing with friends and family.
- Set Goals: Establish short-term and long-term goals for yourself, both in-game and in real life. This can help you maintain a healthy balance between the two. Be a Gamer in Life – Check this out…
- Reduce Exposure: Uninstall games that you find particularly addictive or limit the number of gaming devices you can access. If a game frustrates you, uninstall it, focus on life, and come back to the game, and after a break would have more fun…
- Seek Support: Talk to friends or family members about your addiction and ask for their help overcoming it. You can also join support groups or seek professional help.
- Monitor Progress: Keep track of the time you spend gaming and the improvements you make. This can help you stay motivated and focused on your goals.
- Establish a Routine: Create a daily routine that includes regular breaks from gaming, as well as time for exercise, meals, and sleep. Check out the Vitality Challenge…
- Be Patient and Persistent: Overcoming addiction takes time and effort. Be prepared for setbacks and challenges, but stay committed to your goal of controlling your gaming habits.
Has Your Life Become Dominated by Video Games?
If none of the above is helping, you must consider quitting gaming until you have your Video Game Addiction under control, Read more…
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1. Gaming Addiction Report 2022Delamere
The 2022 Gaming Addiction Report highlights that 3-4% of worldwide gamers exhibit addiction, recently classified by the WHO as a mental health disorder, suggesting that up to 60 million people could be suffering from it. The study analyzed game addiction across different age groups and most addictive games in the UK, finding that Rocket League was considered the most addictive, while MOBA and Social Simulation games were the most addictive genres. A crucial discovery is that 25-34-year-olds are the most susceptible to gaming addiction, challenging the stereotype that younger people are more prone to this disorder. The study suggests holistic approaches, such as Cognitive Behavioural Therapy, to address addiction and underscores the importance of recognizing the symptoms of gaming addiction.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It is a practical, problem-solving approach that aims to help individuals identify and modify negative or unhelpful thought patterns and behaviors in order to improve their emotional well-being.
Note: It is important to note that while CBT can be highly beneficial, yet it may not be suitable for everyone. It is recommended to consult with a qualified mental health professional to determine the best course of treatment for your specific needs.
2. The Association Between Mobile Game Addiction and Depression, Social Anxiety, and LonelinessFrontiers in Public Health
The study explores the association between mobile game addiction and mental health outcomes such as depression, social anxiety, and loneliness among adolescents. It was found that mobile game addiction was positively associated with these mental health issues. Specifically, male adolescents reported more social anxiety in relation to addictive mobile game use. Mobile games, characterized by portability, immediacy, and accessibility, may increase the risk of addictive behaviors and consequently, more severe mental health problems. Prior studies often treated social anxiety, depression, and loneliness as risk factors for internet addiction, while this study examines the potential for these issues to be effects of internet addiction as well. The study also notes the need to consider gender differences in mobile game addiction and associated mental health problems. The data for this study was collected from students in the seventh, eighth, and ninth grades of a junior high school in Guizhou Province, China.
3. Gaming addiction, problematic gaming and engaged gaming – Prevalence and associated characteristicsNational Library of Medicin
Gaming disorder, recognized in the 11th revision of the International Classification of Diseases (ICD 11) and the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), has been studied in the context of prevalence, demographic features, and psychological correlations. In a survey-based research study conducted in 2017 involving 2075 participants, it was found that 4.5% were highly engaged gamers, 5.3% were problem gamers, and 1.2% met the criteria for game addiction. Young age, hours spent chatting on the internet or social media, loneliness, and inclination towards seeking psychological treatment were common factors across all gaming categories, with the male gender more prone to problematic and addictive gaming. The study underscores that both highly engaged gamers and those with gaming disorders tend to experience higher levels of loneliness and psychological distress compared to non-problematic gamers, indicating a need for further research, especially longitudinal studies, to understand the causality and implications better.