Gamer Posture

Can Walking Barefoot Improve Your Health? Unravelling the Concept of Earthing

The Circadian Rhythm: What It Is, How It Works, and How to Use It to Your Benefit

Intermittent Fasting - The Beginner's Guide

Eating pattern to reduce consumption of food for health and saving the Earth.

Protecting your Eye Sight

20/20/20 Rule: Every 20 minutes, take a 20 second walk and look at objects 20 feet or more away.

Gamer Snacks

Sugary snacks & drinks may give you a burst of energy, but they leave you feeling sluggish.

Foods to Promote Healthy Hearing

Many people are at risk for hearing loss due to excessive noise exposure.

Drink Water: Stay Hydrated when Gaming

Staying hydrated while gaming is essential in order to perform at your best.