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Sitting Is killing You (Gamer Health)

Unknown to most people, sitting for long periods (sedentary lifestyle) is a horrible habit that is extremely bad for the health. While Gaming or evening just using the computer you should be taking at least 5 minutes break every hour to stretch, walk around and rest those eyes/ears, the longer the better.

Hint: Don't have everything in your gaming lair, ensure you have to get up and move around.

Read more about Sitting...

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Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.