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Sitting Is killing You (Gamer Health)

Don't want to be a NOOB your whole Gaming Life, then create awareness around how you game, what you do when and check out videos of other gamers to improve your skills.

We tend to look outside for what is wrong and what needs fixing; such as complaining of camping, cheating and unfairness. Yet once we create awareness within; such as how we are when gaming, we can enhance our gaming experience.

Stress and frustration around gaming will degrade ability; learning stress reduction and relaxation are key. Take a breath, refocus, get up and walk around, do something to put yourself in the moment, focused gaming.

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Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.