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Gamer Snacks: Fruit and Nuts
Soak your Nuts for a Healthy Gamer Lifestyle
There are great benefits for soaking your nuts. These include better texture, flavour, and reduction of phytic acid (enzyme inhibitors).
By soaking yours Nuts, researchers have found a reduction in phytic acid, which improves the iron absorption. Phytic acid is also an enzyme inhibitor that helps stop premature sprouting.