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Gamer Stretch Breaks (RSI, Carpel Tunnel Syndrone, Back Pain)

Gamer Fitness

  • Stretching Breaks help reduce soreness from long gaming sessions.
  • Move around when stretching and stretch all parts of the body.
  • Sore hands or not, do not forget to stretch your wrists and fingers
  • Don't forget your legs and take a break every hour from gaming even just for 5 minutes!

Backaches and Back Pain

Gameaholics and their lack of movement causes stiffness and soreness, which has the potential to cause chronic back problems.

Always, take a gaming break every hours for even 5 minutes and walk around, stretch and hydrate!

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Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.