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Gamer Stretch Breaks (RSI, Carpel Tunnel Syndrone, Back Pain)
- Stretching Breaks help reduce soreness from long gaming sessions.
- Move around when stretching and stretch all parts of the body.
- Sore hands or not, do not forget to stretch your wrists and fingers
- Don't forget your legs and take a break every hour from gaming even just for 5 minutes!
Backaches and Back Pain
Gameaholics and their lack of movement causes stiffness and soreness, which has the potential to cause chronic back problems.
Always, take a gaming break every hours for even 5 minutes and walk around, stretch and hydrate!