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Yoga

Posture - Core Strength Yoga is a physical, mental, and for many also a spiritual discipline. This is done through practicing of a range of postures, breathing, relaxation and meditation. This creates harmony in yourself, has great detoxing effects and helps strengthen your core.

No mater your gender, age or fitness level, you should consider Yoga. Although, always check with your doctor if you have any concerns or a pre-existing medical condition. Yoga is non-competitive and will benefit you in many ways including:

  • Improved energy levels
  • Improved Muscular strength
  • Increased Flexibility
  • Improved strength in your posture
  • Ability to relax more (stress-relief)
  • Reduced pain (Can help with Lower back)
  • Reduced muscle stiffness


Gaming is very much a state of mind and body. You need both to play harmoniously together for the best gaming experience. In Yoga you need focus, as in a game there is much eye candy that can distract you from your ultimate goal.

Things to know:

  • Clothes
    Wear clothes that are comfortable and allow ease of movement.

    Yoga Position
  • No Shoes
    Shoes are not worn in the class.

  • Food Consumption
    Do not eat 2 hours prior to a yoga class.

  • Water
    Bring water Yoga and also ensure you hydrate before and after.

  • Equipment
    You will need a mat, towel and water bottle.

  • Attachments
    Only bring the essentials into Yoga, free your mind from your attachments.

  • Breath
    Be aware of your breathing, and use it as a means to relax.

  • No Comparing
    Focus on yourself and do not compare with other participants.

  • Thought
    Clear your mind from thought.

  • Punctuation
    Be on time, you may not be let in if late.

  • Injured or Medical conditions
    Let your teacher know of any injuries or medical conditions you may have.

  • Menstruation
    It is recommended that females who are menstruating to avoid inverted poses and careful not to over exert their body.

  • Pregnant
    If pregnant, check with your doctor prior to doing Yoga.


Benefits for Gamers

Increased Energy Levels, Improved Gaming Posture,
Peacefulness - Gamer Rage Reduction, Many Health Benefits

Improve your core and you improve your quality of life and Gaming!


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Vitality Habits

BreakFast: Fruit Only

BreakFast

Fruit Only (Breakfast till Midday)

Healthy Gamer Snacks: Fruit and Nuts

Gamer Snacks

Fruit, Nuts and other healthy options

Lunch/Dinner: Salad or Vegetables

Lunch/Dinner

Vegetables and Salad to make up 75% of your meal.

Fitness

Fitness

Fat Burning Jog, be active.

Drink Water

Drink Healthy

Water and Fresh Juice

Gamer Posture

Posture

Good Gaming Posture.
Yoga, Pilates or a Core Strengthening exercise.

Oxygen

Oxygen

Conscious breathing technique assists with your bodies health.

Eye Sight

Eye Sight

Take care of your Eye Sight.

Healthy Hearing

Hearing

Take care of your Hearing.

Mindset

Brain

The brain is the control centre of your whole body, "Healthy Mind, Healthy Body".

Vitality Challenge

Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.