Healthly Gamer Gamer Skills "Gaming in the Real World..." Weight Loss Healthy Snacks
Gamer Evolution to Vitality Gamer diagram
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The Brain - Healthy Mindset

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Vitality Habits

BreakFast: Fruit Only

BreakFast

Fruit Only (Breakfast till Midday)

Healthy Gamer Snacks: Fruit and Nuts

Gamer Snacks

Fruit, Nuts and other healthy options

Lunch/Dinner: Salad or Vegetables

Lunch/Dinner

Vegetables and Salad to make up 75% of your meal.

Fitness

Fitness

Fat Burning Jog, be active.

Drink Water

Drink Healthy

Water and Fresh Juice

Gamer Posture

Posture

Good Gaming Posture.
Yoga, Pilates or a Core Strengthening exercise.

Oxygen

Oxygen

Conscious breathing technique assists with your bodies health.

Eye Sight

Eye Sight

Take care of your Eye Sight.

Healthy Hearing

Hearing

Take care of your Hearing.

Mindset

Brain

The brain is the control centre of your whole body, "Healthy Mind, Healthy Body".

Vitality Challenge

Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.