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Gamer Evolution to Vitality Gamer diagram
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Kid Gamers

How Much Gaming Time For Kids?

Parents are always looking for the definitive answers to questions like these. Most of us want to make sure we have reasonable boundaries set in place for our children especially when they are bombarded with the power of the media and the challenges that can bring. Sadly, there are no better answers to these questions than there are to all the other parenting puzzles: you simply have to learn to parent as you go along. Read More...

Kid Gamers: The Zombies of the Future

We have all seen it, the open-mouthed, glazed zombified look that our children get when immersed in a computer or video game. We have all heard the "awww mom, just one more level" or "awww mom, I have to finish this before I can do anything else." Over the years kid gamers have become more and more mainstream and children are spending less and less time on other activities. Now we are faced with the fact that our children are becoming little kid zombies and that their mental and physical health may be suffering as well. There are many pros and cons to computer and video games; you just have to decide if the good outweighs the bad. Read More...

Vitality Habits

BreakFast: Fruit Only


Fruit Only (Breakfast till Midday)

Healthy Gamer Snacks: Fruit and Nuts

Gamer Snacks

Fruit, Nuts and other healthy options

Lunch/Dinner: Salad or Vegetables


Vegetables and Salad to make up 75% of your meal.



Fat Burning Jog, be active.

Drink Water

Drink Healthy

Water and Fresh Juice

Gamer Posture


Good Gaming Posture.
Yoga, Pilates or a Core Strengthening exercise.



Conscious breathing technique assists with your bodies health.

Eye Sight

Eye Sight

Take care of your Eye Sight.

Healthy Hearing


Take care of your Hearing.



The brain is the control centre of your whole body, "Healthy Mind, Healthy Body".

Vitality Challenge

The information and advice presented on the website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the website. Consult with your physician before starting any health or exercise programs.