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Vitality Challenge

Enhance your Gaming Experience and improve your health
The Vitality Challenge teaches healthier living for vitality gaming, through the creation of healthy habits (eating healthy foods, healthy snacks, drinking water, nutritional information, weight loss tips, physical health and much more). Find out More...

Gameaholics Anonymous

Create a balanced Gamer Lifestyle.
Everyone likes to be entertained, yet when does Gaming become more than entertainment and becomes an addiction? Our aim is to help those addicted to computer games, to either help them stop or create a balanced gamer lifestyle.
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Kid Gamers: The Zombies of the Future

Are your children becoming Gaming Zombies?
We have all seen it, the open-mouthed, glazed zombified look that our children get when immersed in a computer or video game. We have all heard the "awww mom, just one more level" or "awww mom, I have to finish this before I can do anything else."
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Healthy Gamer Articles

Addicted to Screens

Are you addicted to your Screen? Playing Games, Social Media updates, Chatting/Trolling, Videos and the like, well you're not alone. Read More...

Granny's Healthy Gaming Tips

Have you had those moments when you stood up from a couple of hours of playing video games? Read More...

Gaming, Time Sinkhole

Time is one of your most valuable resources and Gaming is a major time sinkhole. Read More...

Improving Gamer And Real Life Skills

The brain stores images and preconceptions of the past, to increase reaction time during a situation. Read More...

Gamer Rage Reduction

As a Gamer you will be familiar with the fact that mild stress can often turn to 'Gamer Rage'. Read More...

Gaming is another form of procrastination

While it can be really tempting at times to simply throw in your towel and spend all of your time gaming, this is not something most of us can do. Read More...

Pre-Gaming Preparation

Treat gaming like a sport, you need gaming fuel to keep your senses alert and body energised. Read More...

Gamer Wrist (RSI and Carpal Tunnel Exercises)

Carpal tunnel or Repetitive Strain Injury (RSI) are very common for those who enjoy spending a lot of their leisure time playing games. Read More...

Are Gamers Athletes In Underdeveloped Bodies?

Gaming shares similarities with sports due to the competitive nature and quick reactions, Read More...

Top 12 Healthy Gamer Tips

Quick tips on Pre-Game Nutrition, Rage Reduction and much more. Read More...

Sitting is Killing You!

Unknown to most people, sitting is a horrible habit that is extremely bad for the health. Read More...

Sugar Addiction

Sugar Addiction (How to Stop It!), It's a fact that we simply don't eat as well as we should. Read More...

Gamer Health and Wellbeing

Computer and video gaming has become a favourite pastime for both children and adults over the past few decades. Read More...

Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.

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