Healthly Gamer Gamer Skills "Gaming in the Real World..." Weight Loss Healthy Snacks
Gamer Evolution to Vitality Gamer diagram
Home > Healthy Gamer > Healthy Gamer Tips   Share Healthy Gamer Tips on Google+ Share Healthy Gamer Tips on Linked In Share Healthy Gamer Tips on Stumble Upon Share Healthy Gamer Tips on Reddit Share Healthy Gamer Tips on Pinterest Share Healthy Gamer Tips on Odnoklassniki Share Healthy Gamer Tips on Twitter Share Healthy Gamer Tips on Facebook

Healthy Gamer Tips

Top 12 Healthy Gamer Tips:

  • Pre-Game Nutrition: Have a healthy meal prior to long gaming sessions.

  • Pre-Game Exercise: Exercise, jog or take a walk prior to gaming.

  • Breaks: Take breaks and Relax, stretch, walk around and do eye focus exercises.

  • Time Keeper: Have a clock visible so you do not lose track of time.

  • Water: Drink water to keep your body hydrated.

  • Rage Reduction: Breath, learn to relax and organise your time for when you play games.

  • Spawn/Level Loading Exercises: Do push-ups, crunches, weights or dance while you wait for loading or respawning.

  • Glare reduction: Reduce glare from TV/Monitor by having it away from the sun or other direct light source.

  • Standing Desk: Use standing desk, or ensure you do not sit for long periods.

  • Good Posture: If sitting, make sure your back is supported and you have a body posture.

  • Healthy Snacks: Have healthy options such as "Soaking your Nuts".

  • Level up from being a NOOB: Learn the games environment/dynamics etc... Everyone is a NOOB with a new game, yet not ever player progresses as fast from NOOB status. Learn and create excitement around getter better and most of all:

    "Have a victory Dance!".


Want more information? Then register for the Vitality Newsletter with the form on the right.

Vitality Challenge

Challenge yourself to a better Gaming Life!

Healthy Gamer News


Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.