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Gaming Time Sinkhole

Gamer Rage Reduction Time is one of your most valuable resources and Gaming is a major time sinkhole.

We know gaming takes our time, yet how much is a good question; take the time to record how much time you spend Gaming for a week so you can see the impact.

Years ago when I did this it was 60 hours in one week, this was on top of a 40 hour full-time job; so my sedentary lifestyle was spending approx. 100 hours on a computer a week. Yes, it is possible; I was fuelled on energy drinks, greasy foods and grinding to the next level.

So, what is one of the main ways I changed?
Hobbies… Basically, spreading out my time over other activities I put off, you know those big projects you would need to work on for a while till you achieved something, grinding in the real world.

Vitality For Gamers website was one such hobby I started, and as I became healthier I continued to develop it.

To do:

  • Record the number of hours you Game (Date, Time Started, Time Ended; Then Total Time)
  • Start a hobby outside of Gaming

Are you addicted to Gaming?
If so, check out Gameaholics Anonymous (Video Game Addiction).

Vitality Challenge

Challenge yourself to a better Gaming Life!

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Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.